YOUR ORIGINAL CODE
PRACTICE
RACKET
SYSTEM
RECOGNIZE YOUR PATTERNS.
UNDERSTAND THEIR ORIGINS.
UNDERSTAND THEIR ORIGINS.
This worksheet will help you identify a recurring pattern in your life, see how it shows up in your thoughts, feelings, behavior and relationships, and understand what keeps it going.
AWARENESS
CREATES
FREEDOM.
CREATES
FREEDOM.
ABOUT THE PRACTICE
The Racket System, developed by Richard G. Erskine and Marilyn Zalcman, helps reveal unconscious patterns (shown in the file as “rackets”). This worksheet is for self-reflection. It is not a tool for self-diagnosis, but a way to observe and better understand your inner dynamics.
GAIN CLARITY
See your patterns
more clearly
more clearly
DEEPER AWARENESS
Understand what
keeps them going
keeps them going
SUPPORT CHANGE
Use your insights
in therapeutic work
in therapeutic work
MORE FREEDOM
Create new choices
in your life
in your life
PDF · PRINT · TAKE YOUR TIME
“Awareness is the first step to change.”
EXPLORE · REFLECT · DISCOVER · CREATE YOUR PATH