CHAPTER 5 | PRACTICE
A JOURNEY
BACK TO YOUR
ORIGINAL SELF
A guided meditation
to meet your inner child
and bring yourself home.
to meet your inner child
and bring yourself home.
Sometimes, in order to move forward, we need to go back — not to the past, but to the part of us that stopped dreaming.
This meditation will help you reconnect with your inner child, listen to what they needed, and bring that part home with love and understanding.
This meditation will help you reconnect with your inner child, listen to what they needed, and bring that part home with love and understanding.
RECONNECT
Meet the part of you that still holds your dreams, feelings and true desires.
HEAL
Offer understanding, support and love to the younger you.
INTEGRATE
Bring this part back into your life and feel more whole, free and alive.
MOVE FORWARD
Allow your original energy, creativity and dreams to flow again.
FIND A QUIET PLACE | PRESS PLAY | GIVE YOURSELF THIS TIME
“The child you once were still lives within you.
Not to hold you back, but to remind you of who you truly are.”
Not to hold you back, but to remind you of who you truly are.”
YOUR ORIGINAL CODE