RACKET
SYSTEM
RECOGNIZE YOUR PATTERNS. UNDERSTAND THEIR ORIGINS.
This worksheet will help you identify a recurring pattern in your life, see how it shows up in your thoughts, feelings, behavior and relationships, and understand what keeps it going.
AWARENESS
CREATES FREEDOM.
CREATES FREEDOM.
PRACTICE
ABOUT THE PRACTICE
The Racket System, developed by Richard G. Erskine and Marilyn Zalcman, helps reveal unconscious patterns (shown in the file as “rackets”). This worksheet is for self-reflection. It is not a tool for self-diagnosis, but a way to observe and better understand your inner dynamics.
GAIN CLARITY
See your patterns
more clearly.
more clearly.
DEEPER AWARENESS
Understand what
keeps them going.
keeps them going.
SUPPORT CHANGE
Use your insights
in therapeutic work.
in therapeutic work.
MORE FREEDOM
Create new choices
in your life.
in your life.
DOWNLOAD THE WORKSHEET
PDF · PRINT · TAKE YOUR TIME
“Awareness is the first step to change.”
EXPLORE · REFLECT · DISCOVER · CREATE YOUR PATH